We all desire something, and while each person's desires may differ, we share a common thread: we haven't yet attained what we seek. The most common barrier to achieving our dreams and goals is fear. During Gong meditations, participants can physically feel the moments when they release this fear and begin to feel lighter. These transformative experiences can be sensed not only by the Gong master but also by all participants, should they choose to embrace them.

There are several key stages in a Gong meditation:

1. Intention – Why am I here, and what do I desire? (For first-time participants, a good intention might be: I want to experience Gong meditation, I want to feel and enjoy Gong meditation, I want to let go of... to achieve..., I want to relax, feel at ease, explore the universe, or receive strength, etc.)

2. The meditation itself – Surrendering to the sounds, observing the body’s and mind’s reactions, and doing the "work" of releasing emotions and thoughts. This stage is also about shaping plans and dreams, or simply falling into deep relaxation. Studies show that we do not hear all sounds the same; each person perceives different aspects of the sound. The Gong’s broad range of frequencies speaks to each person differently.

3. Returning to the Here and Now – We consider this part of the journey very important and dedicate appropriate attention to it. During this phase, we invite participants to share their experiences and insights from the meditation. We also share our own feelings and observations. Everyone is free to share as much or as little as they feel necessary. By exchanging our experiences, we all become richer—finding answers to questions, gaining clarity on situations, or seeing things from new perspectives. In these discussions, we often realize that although we shared the same space and heard the same sounds, each of us had a unique experience. This lesson proves useful in daily life, as it becomes easier to accept that different people see and understand the same situation in diverse ways.

Deep and Healing

Gongs are ancient and sacred meditative instruments. Their sound vibrations correspond to the frequencies of the universe and resonate with the human body, restoring its original balance. It is the sound of the universe that we find within ourselves. Although we constantly exist within the vibrations of the earth and the universe, we cannot always hear these sounds, but we can feel them. So, what exactly are Gong meditations, and what benefits do they offer?

In Eastern lands—China, Tibet, Nepal, India, and other cultures—Gongs have been used for centuries as a means of communication (between humans and gods, between different tribes, and as warnings of danger or conquerors). However, they have been predominantly used to heal both the body and the mind. Gongs have always been regarded as magical instruments or symbols. For example, in ancient Greece, Gongs were believed to open the gates to the land of the dead. In many cultures, the sound of the Gong has been used to mark significant events and conduct countless rituals.

The healing properties of Gongs and Tibetan singing bowls (also known as Nepalese healing bowls) are attributed to the interplay of sound and vibration. This interaction of overtones is based on the principle of sound waves: two streams of sound meet, form a singular wave, and dissolve into a sea of sound.

Gongs and healing bowls produce multiple harmonic tones simultaneously, which resonate within the human body.

It is precisely this combination of sound and vibration that enhances glandular function, acting as a switch between the sympathetic and parasympathetic nervous systems. This helps release fears, particularly the fear of death, activate emotional centers, rejuvenate cells, and promote regeneration processes.

Eastern medicine believes that the root cause of illness is blocked energy flow within the body. During Gong meditation, this flow is restored, allowing life energy to circulate freely once again. With this renewed flow of energy comes deep relaxation and stress relief—a state in which the physical body, mind, and soul begin to heal, leaving a person feeling healthy and happy.

Sound waves induce a state of deep relaxation where the physical body harmonizes with the soul, inner energy is awakened, and strength returns. Healing vibrations that flow through the body enhance its self-healing potential, dissolve blockages, and strengthen the immune system.

Today, sound therapy involves not only Gongs and singing bowls but also a variety of other ancient musical instruments to aid healing. Gong therapies can address issues like spinal problems, joint pain, headaches, migraines, insomnia, and other health complications. They also have a profound use in psychotherapy, helping to resolve psychological crises and manage stress-related disorders. The healing sounds of Gongs alter one’s awareness and induce deep relaxation, promoting well-being, improved memory, increased energy, happiness, and creativity. Through Gong meditation, deep personal insights are gained, supporting personal transformation and spiritual growth.

Research has shown that the sound of Gongs effectively alleviates various physical ailments, reducing symptoms or even aiding in recovery. Gong sound induces deep relaxation, clears the mind, and stimulates the nervous system, thereby changing emotional states and enhancing mental capacity.

When we are in harmony between body and soul, we have abundant energy to overcome difficulties—we dare to change our actions, thoughts, and paths, while new ideas and experiences emerge. In harmony with ourselves, we can accept imperfections and challenges as valuable learning experiences.

In this state of harmony, we open ourselves to the universe and the vibrations of divine love, aligning with the universe’s biorhythms—free from fear and boundaries. The universe does not judge or categorize; it is whole and complete, with an extraordinary ability to self-regulate and self-restore. It is ready to share this wisdom with us if we are open to receiving it.

Vibrations and sounds created by Gongs resonate through the entire body. Tonalities shift from soft and soothing to strong and empowering, filling every cell. Immersing oneself in the sounds of Gongs and Nepalese healing bowls is a meditative experience where one is embraced by waves of healing sound and vibration. These sounds gradually alter consciousness, bringing about deep healing and relaxation.

It is best to surrender to the sounds of Gongs, relax the body and mind, and accept the experience as it comes. While some meditations may lead to profound depths, others might simply provide a refreshing rest. Regardless of the nature of the meditation, we will always receive answers to our deepest needs.

Gongs are powerful instruments of personal transformation and spiritual growth. For this reason, it is important to set an intention before the meditation begins. During the session, energy is accumulated and activated, so it is essential to direct this energy toward a goal in order to harness its full potential.

Floating in the sound of Gongs is not always a wonderful or beautiful journey. Sometimes, during meditation, emotional or energetic blocks surface, and it is at this moment that it becomes easiest to release them.

Every Gong has its own unique sound frequency. Gongs tuned to the frequency of a planet are named after that planet (Mercury, Venus, Mars, etc.). There are also Gongs tuned to the frequencies of nature’s elements (wind, fire, etc.), which are known as elemental Gongs. Gongs that do not correspond to planetary or elemental frequencies are called symphonic Gongs. There are many unique Gongs, such as the “Mirror Gongs” created by our teacher, Grand Master Don Conreaux, which are adorned with eight runes symbolizing the cycle of the Earth’s life. These runes—Litha, Lughnasadh, Mabon, Samhain, Yule, Imbolc, Ostara, and Beltane—connect us with the cycles of the Earth and the universe.

No matter the type, Gongs are far more than mere musical instruments. Their sound resonates not only on the material plane but also in the astral realm. Gong sounds allow us to align with the vibrations of the universe; we simply need to let them flow through us.

There are many types of Gong meditation sessions: individual sessions that target specific issues (e.g., medical conditions or personal desires), group sessions, “concerts” and sound baths, and Gong Nights (Gong Puja). Gong sessions can also be combined with other events. For example, we collaborated with Antra Sloka-Jakovļeva on a project where we performed four sessions with biodance, followed by a Gong session. The participants were ecstatic.

Gong Group Meditations:

These sessions usually last for about an hour to an hour and a half, depending on the Gong master, meditation organizer, chosen theme, and the participants' intentions. Gong meditations typically start with the calming sounds of Tibetan singing bowls, rain sticks, bells, and other meditative instruments. While immersed in these sounds, we also guide a meditation (aligned with the main intention of the session), which helps the mind transition into a meditative state. Once both the mind and body are fully relaxed, the Gongs are ready to “sing!”

The Gong's sound can sometimes be loud—occasionally very loud—but usually, Gongs are played at a moderate volume. The intensity is influenced by the Gong master and the energy of the group present. Personally, I prefer focusing on the nuances rather than the loudness of the Gongs.

In this type of Gong meditation, participants are advised to lie down (with their feet facing the Gongs) and cover themselves with a blanket. Yes, even if the room feels warm—during the meditation, deep transformational processes occur, which can cause the body’s temperature to drop. If, for medical or personal reasons, someone cannot lie down or feels uncomfortable doing so, they are welcome to sit, stand, or find another position that suits them. The key rule is to feel comfortable without disturbing others.

Concerts and sound baths: 

These sessions prioritize the musical experience and enjoyment. They are usually held in large auditoriums, with participants seated. While the mind and body still receive healing benefits during these sessions, the process and the resulting trance are neither as deep nor as powerful as in Gong meditation sessions.

Gong Nights (Gong Puja):

Gong Nights are truly a celebration for both the participants and the Gong Master! These events can vary greatly. I’ve experienced Gong nights that begin with a concert, followed by tea and conversation, a meditation, and then the main Gong session. In the morning, there’s tea and breakfast, a painting session, meditation, and more conversation—everything unfolding slowly, in an unhurried, countryside-like pace. I’ve also taken part in Puja ceremonies with numerous participants, both players and listeners. These typically begin with meditation that gradually transitions into the sounds of the Gongs, followed by tea in the morning and a peaceful return home.

We often organize our Gong nights (Pujas) around the time of solstices, regardless of whether the following day is a weekend or a workday. Gong Pujas are typically conducted by multiple Gong Masters, who take turns playing throughout the night. This allows us to achieve the maximum effect, as each Gong Master brings their unique energy and vibrations. The greater the variety, the better the experience! However, it’s essential that there’s harmony and collaboration among the Gong Masters for the best interplay.

The length of a Gong Puja depends on the Gong Master, but we strictly adhere to the therapeutic guideline of 40 minutes x 12, totaling 8 hours. During any meditation, we ensure that the Gongs sing for at least 40 minutes, although we may extend the session depending on the energy flow.

Our Gong nights usually begin with a discussion (especially for those attending for the first time), followed by a meditation and concert that typically lasts 30-45 minutes. Afterward, the Gong Puja itself continues for the full eight hours. In the morning, we gather for tea, and participants are invited to share their experiences, even if just a few words.

One of the most important rules of Gong Puja, as with any meditation, is ensuring your own comfort. Bring a comfortable mat, sleeping bag or blanket, pillow, cozy clothes, and a water bottle if you wish. If you prefer complete darkness while resting, feel free to bring a sleep mask.

A common concern people have is whether they can use the restroom during the Gong night. The answer is simple—of course! It’s even encouraged if needed.

Snoring is another frequent question. We always address this before the meditation begins. Typically, we say: “If someone snores, I’ll take it as a compliment. It means at least one person feels relaxed enough to fall asleep!” If someone is bothered by their neighbor’s breathing, snoring, or coughing, it’s often a sign that they’re not fully focused on themselves in the moment. To reconnect with yourself, take a deep, slow breath, and observe how the air flows through you. We often have a million excuses for why we can’t meditate, pray, or listen to our inner feelings, but these are all just exuses. In true silence, our minds might even begin to unravel—knowing this, the snoring doesn’t seem so bothersome anymore, at least during Gong nights.

Another common worry is that Gong nights might be too loud. There’s no need for concern; Gong Pujas are, in fact, quite peaceful. We Gong Masters create a gentle soundscape, a “white noise” that offers soothing vibrations in the background. The main goal is to foster a harmonious environment where participants can enjoy deep, healing sleep. Not everyone falls asleep, as it depends on various factors—their intention, stress levels, and comfort in a new place—but many people wake up feeling refreshed and happy!